Weigh In record (no journal entry) for 28 November 2019
|
96 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
2092 kcal
|
Fat: 127.03g | Prot: 144.03g | Carbs: 82.38g.
Lunch: Now Foods Omega 3, Optimum Nutrition Creatina, Ovo Frito sem Gordura, Azeite de Oliva, Acém Cozido, Pepino Japonês. Dinner: Max Titanium Creatina , Integralmedica Glutamina, Tirolez Queijo tipo Gorgonzola, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Santa Helena Paçoquita (15g), Aviação Doce de Leite Pastoso. Snacks/Other: Jandira Castanha do Pará, Café, Café. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|