Weigh In record (no journal entry) for 28 November 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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724 kcal
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Fat: 30.26g | Prot: 56.09g | Carbs: 54.54g.
Breakfast: Britannia Marie Gold Biscuits, Mayonnaise, Cabbage Soup, Boiled Egg, Tea with Milk. Lunch: White Rice, Wylwood Stir Fry Vegetables, Fried Goat. more...
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2269 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sushant1105's Weight History
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