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Went to doctor yesterday after spending 4 days in hospital. They say I have hypothyroidism and hypercalcemia. Ugh. It seems like every time I lose 20 or 30 lbs, I get respitory infection and have to be put back on steroids and then the weight just comes flying back. UGH.
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174.2 kg
Lost so far: 16.3 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1163 kcal
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Fat: 59.90g | Prot: 76.64g | Carbs: 77.56g.
Breakfast: Fried Egg, White Bread, Nestle Pure Life Purified Water (Bottle). Lunch: Saltine Crackers, Nestle Pure Life Purified Water (Bottle). Dinner: Great Value Buttermilk Ranch Dressing, Celery, Baby Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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6383 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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