Weigh In record (no journal entry) for 27 November 2019
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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437 kcal
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Fat: 22.80g | Prot: 49.37g | Carbs: 5.80g.
Breakfast: Bacon, Boiled Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Perdue Grilled Chicken Breast Strips. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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