edikotope's Journal, 27 Nov 19

Thanks to the sweat shop

81.1 kg Lost so far: 25.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1124 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 10.5 kg a Week

Comments

Well done!

27 Nov 19 by member: Capie2

awesome!! well done!!!!

27 Nov 19 by member: Araylia

Used to lose 1kg in a 5km run, now it takes double the effort and did it thanks to a 10km run... lol next it will only work with a 15km run etc

27 Nov 19 by member: edikotope


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edikotope's Weight History