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Day 1 of a planned 5 days of eating
Ok let’s think about this for a moment, five-days-of-eating.
This can’t be good…
😎 Life is Good! Have a great day everyone!
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2474 kcal
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Fat: 129.82g | Prot: 137.75g | Carbs: 172.38g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quaker Instant Oatmeal - Merry Maple, Quaker Instant Oatmeal - Merry Maple, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Sonoma Creamery Parmesan Crisps, Jack Link's Zero Sugar Beef Jerky. more...
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2460 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
You can do it. Done it before and will do it again. Life is Good
27 Nov 19 by member: liv001
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You are so good at adjusting .👍😊
27 Nov 19 by member: Becc@
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Ditto what Liv said. Remember, most people eat EVERY day! I'm aiming for moderation.
27 Nov 19 by member: Fritzy 22
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@liv001, @Becc@ - Thanks!
27 Nov 19 by member: adefwebserver
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@Fritzy 22 - I am gonna 'gain' during this 'eating period'. I wish I could 'moderate' but, it just hasn't worked for me. I-Just-can't-do-it. Rather than give up (like most people do), I 'adjusted'. So I have periods of 'fasting'.
27 Nov 19 by member: adefwebserver
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Lol - This can’t be good… Do have fun :)
27 Nov 19 by member: rgaDawg
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You know what works for you and you are consistent with your plan! I am trying to ultimately get to the place where I can eat what I want but much less of it. And also to get to the place where I don't WANT to eat some of my "binge" foods.
27 Nov 19 by member: Fritzy 22
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Yes, like Fritzy said most of us eat every day. I'd rather moderate how much I eat each day than go even one day without eating. Even on "splurge" days for special occasions....like a Tues. 😉....I manage to recoup within a few days. But, to each his own.
27 Nov 19 by member: SherryeB
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@Fritzy 22 - I totally understand and that was my goal also. However, when I was 49 years old and had been obese for nearly 30 years I had to either make a change or die from diabetes - - anyway, the test for me is simple "Can you moderate?" If you can, great!. If you can't, and you are *literally dieing* like I was when I was 240+ pounds, it is time to do something different :) For me, that will be fasting again when "Thanksgiving" is over Haha!
27 Nov 19 by member: adefwebserver
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THIS CANNOT BE GOOOD ummm, Welll, have fun for me!
27 Nov 19 by member: jenjabba
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At first I thought it was a misprint, eating 5 days in a Row!!!
27 Nov 19 by member: srossca
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@jenjabba, @srossca - Yeahhh... I can gain 12lbs+ in 5 days... There is a break in the rain so I will try to do a 7 mile run. That should help suppress my appetite...
27 Nov 19 by member: adefwebserver
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27 Nov 19 by member: John10251
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27 Nov 19 by member: adefwebserver
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adefwebserver's Weight History
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