Weigh In record (no journal entry) for 25 February 2013
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90.4 kg
Lost so far: 22.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1326 kcal
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Fat: 112.48g | Prot: 57.75g | Carbs: 8.00g.
Breakfast: real mayo kraft, kirkland low sodium bacon, boiled egg, cream cheese. Lunch: franks wing sauce, butter, chicken wing. Dinner: Medium Salsa, Extra Long Asparagus Spears, sour cream tillamook, cream cheese, ground beef. Snacks/Other: pepperoni, French Vanilla Iced Coffee K-Cup, Whipped Butter, Coconut Oil, heavy whipping cream, Diet Rockstar Energy Drink (Large Can), Sugar Free Vanilla Syrup. more...
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2800 kcal
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Exercise:
walking cool down after couch to 10k - 1.42 mile - 30 minutes, couch to 10k week 1 day 1 - 2 miles - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jaime30024's Weight History
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