Weigh In record (no journal entry) for 27 November 2019
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128 kg
Lost so far: 7.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1609 kcal
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Fat: 83.99g | Prot: 41.08g | Carbs: 196.35g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Whole Wheat Pita Bread , Red Tomatoes , Cooked Green String Beans (from Fresh). Dinner: Caesar Salad Dressing , Carrots , Radishes , Cucumber (Peeled) , Red Tomatoes , Cos or Romaine Lettuce , Cabbage . Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Tesco Pomegranate Seeds. more...
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3360 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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desperate1964's Weight History
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