Weigh In record (no journal entry) for 26 November 2019
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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544 kcal
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Fat: 31.05g | Prot: 49.69g | Carbs: 12.23g.
Breakfast: IHOP Fried Eggs, Extra Lean Sliced Deli Turkey Ham. Lunch: Trader Joe's Hass Avocado, Uno Chicago Grill 6 oz Top Sirloin, Kroger Extra Long Asparagus Spears. Dinner: Cheese Dip (Other Than Cream Cheese), Cream Cheese Dip. Snacks/Other: Kroger Extra Long Asparagus Spears. more...
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Gaining 0.5 kg a Week
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cynyhia59's Weight History
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