adefwebserver's Journal, 26 Nov 19

Day 2 of a planned 2 days of ‘liquid’ fasting

I had intended to do a true ‘water fast’ for these two days, but I had a bunch of heavy cream in the fridge at work that I needed to consume or throw away 😎

The 600+ calories of fat should not make that much of a difference as long as my carbs and protein are still below 2 grams a day…

😎 Life is Good! Have a great day everyone!

78.0 kg Lost so far: 15.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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805 kcal

Fat: 67.50g | Prot: 28.00g | Carbs: 7.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...