Weigh In record (no journal entry) for 26 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1228 kcal
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Fat: 39.62g | Prot: 85.13g | Carbs: 142.71g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 炒豆芽, 炒高麗菜, 蝦米, 碗粿, 雞胸肉, 火龍果, Costco 無骨雞腿排, 香菇. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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