edikotope's Journal, 26 Nov 19

No shame. Just gotta get back in the game...

82.6 kg Lost so far: 24.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

45 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 2.6 kg a Week

Comments

You can do it! 💪🏻

26 Nov 19 by member: tegz1992

Long extended water fasts are definitely not for weight loss. You and I just found that out 😂 like tegz1992 said, you can do it❣️

26 Nov 19 by member: Pascoal777

The weight was lost for sure but it bounced back unfortunately. Slow and steady is the name of the game.

26 Nov 19 by member: edikotope

Thanks to you and Pascoal777 for sharing your experiences.

26 Nov 19 by member: SwoleMateBunny

U will get there friend... Slowly but surely. 💪

26 Nov 19 by member: lessthan15

Full steam ahead, I have started to shred, my head is high up instead.

27 Nov 19 by member: edikotope


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edikotope's Weight History