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I'm approaching Thanksgiving from a good position. On the downside, exercise is totally disrupted and I bought wine to help make the turkey gravy, and drank some. Dang! Jury duty next week, so more disruptions.
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1278 kcal
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Fat: 45.83g | Prot: 77.04g | Carbs: 100.22g.
Breakfast: Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Chick-fil-A Cool Chicken Wrap. Dinner: Whole Milk, Onions, Season Brand Capers Alcaparras, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Kendall Jackson Chardonnay. more...
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1404 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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