Weigh In record (no journal entry) for 25 November 2019
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130 kg
Lost so far: 19.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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711 kcal
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Fat: 55.07g | Prot: 47.81g | Carbs: 3.78g.
Dinner: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese , Egg. Snacks/Other: Aasani Raw Almonds. more...
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Gaining 2.1 kg a Week
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steve 44's Weight History
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