Weigh In record (no journal entry) for 25 November 2019
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1196 kcal
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Fat: 58.54g | Prot: 45.50g | Carbs: 124.58g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 2.1 kg a Week
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