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划船*2
飛鳥
高拉背
引體向上
羅馬椅2.5公斤
二頭
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2330 kcal
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Fat: 110.75g | Prot: 123.37g | Carbs: 210.09g.
Lunch: 米糕, 碗粿, 雞胸肉, 蝦米, 香菇, Costco 無骨雞腿排, 水煮蛋, 大白菜, 火龍果, 香菇, 五花肉, 皇帝豆, 蝦米. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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