adefwebserver's Journal, 25 Nov 19

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Day 1 of a planned 2 days of ‘water’ fasting

Yesterday I 🏃🏾‍♂‍ ran and kept my carbs around 100g.

😎 Life is Good! Have a great day everyone!

78.0 kg Lost so far: 15.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

485 kcal

Fat: 46.50g | Prot: 0.00g | Carbs: 5.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Land O'Lakes Heavy Whipping Cream. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

15 Supporters Support

Comments

It was a great Sunday

25 Nov 19 by member: liv001

@liv001 - Yes, it went well :) Hope you have a great week :)

25 Nov 19 by member: adefwebserver

Sounds like a perfect day for you - wtg!

25 Nov 19 by member: nikeit

🏃🏃🏃😂 almost fasted today 😂, ALMOST

25 Nov 19 by member: jenjabba


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adefwebserver's Journal, 25 Nov 19

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