Smm123's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019
74.3 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
2497 kcal Fat: 67.43g | Prot: 166.83g | Carbs: 281.78g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Sweet Harvest Sweetcorn, Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash, The Fishmonger Breaded Fish Fillets . Snacks/Other: Tesco 1% Fat Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Nescafe Coffee, Silver Spoon Granulated Sugar. more...
steady weight

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Smm123's Weight History


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