Weigh In record (no journal entry) for 25 November 2019
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2497 kcal
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Fat: 67.43g | Prot: 166.83g | Carbs: 281.78g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Sweet Harvest Sweetcorn, Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash, The Fishmonger Breaded Fish Fillets . Snacks/Other: Tesco 1% Fat Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Nescafe Coffee, Silver Spoon Granulated Sugar. more...
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steady weight
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