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bother
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1117 kcal
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Fat: 29.01g | Prot: 28.25g | Carbs: 80.55g.
Breakfast: Coffee, Cuban Bread, Fried Egg . Lunch: Diet Soda, American Value Green Beans (Canned), Planters Deluxe Mixed Nuts. Dinner: Thin Crust Pizza with Meat, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coors Blue Moon Beer. Snacks/Other: Sauvignon Blanc Wine . more...
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1637 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, walking - 3 hours, Resting - 10 hours. more...
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Gaining 1.7 kg a Week
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