Weigh In record (no journal entry) for 24 November 2019
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2543 kcal
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Fat: 75.11g | Prot: 85.19g | Carbs: 380.19g.
Breakfast: Pão de Queijo, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado. Lunch: Antarctica Guaraná, Queijo Parmesão (Ralado), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: M&M's Chocolate Ao Leite. more...
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Gaining 18.2 kg a Week
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asdfonsecaz's Weight History
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