Weigh In record (no journal entry) for 24 November 2019
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100.0 kg
Lost so far: 5.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1566 kcal
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Fat: 54.99g | Prot: 44.34g | Carbs: 232.97g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wendy's Son of Baconator, Wendy's French Fries (Small). Dinner: Bananas. Snacks/Other: Bundaberg Ginger Beer, Wonderful Halos Mandarin Oranges. more...
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Losing 0.5 kg a Week
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Poorflick's Weight History
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