metamora's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

56.9 kg Lost so far: 6.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1398 kcal

Fat: 43.21g | Prot: 49.53g | Carbs: 185.32g. Breakfast: Whole Milk, Coffee. Lunch: Canada Dry Ginger Ale, Roast Beef Sandwich, Kellogg's Rice Krispies Treats (37g). Dinner: Water, Butter (Salted), Bread (Home Recipe or Bakery), California Pizza Kitchen Margherita Pizza. Snacks/Other: Siviero Maria Affogato All'amarena. more...

1411 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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metamora's Journal, 24 Nov 19

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metamora's Weight History