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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2168 kcal
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Fat: 57.21g | Prot: 210.63g | Carbs: 226.34g.
Breakfast: Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chocolate Pound Cake, Break-Free Real Egg Product, Low Carb Bread, Sauerkraut, Gold Standard 100% Whey - Double Rich Chocolate, Organic Flaxseed Oil, Maximum CLA. Dinner: Red Tomatoes (Canned), Break-Free Real Egg Product, Low Carb Bread, Chocolate Pound Cake. Snacks/Other: Chocolate Pound Cake, Gold Standard 100% Casein - Chocolate Supreme. more...
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2645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 16/kph - 5 minutes, Driving - 10 minutes, Standing - 11 hours and 27 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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