Weigh In record (no journal entry) for 24 November 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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3141 kcal
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Fat: 175.39g | Prot: 126.97g | Carbs: 275.80g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Café, Pimentão Vermelho, Queijo Camembert, Ovo Frito, Bacon. Lunch: Qualitá Uva Passa Clara sem Semente, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Tomates Cereja, Tio João Arroz com Brócolis , Netuno Filé de Tilápia . Dinner: Gallo Azeite de Oliva Extra Virgem, Qualitá Alho Frito Picado, Qualitá Uva Passa Clara sem Semente, Bacon, Legumes Refogados, Macarrão Integral Cozido. Snacks/Other: Catupiry Requeijão Cremoso, Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Batata Doce, Manteiga (com Sal), Batata Doce, Café. more...
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2822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FJMPontes's Weight History
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