metamora's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1000 kcal

Fat: 43.98g | Prot: 60.68g | Carbs: 95.62g. Breakfast: Coffee, Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Salami, Baked Beans with Pork (Canned). Dinner: Water, Cooked Green Peas (Canned), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Outshine Creamy Coconut. more...

1427 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 23 Nov 19

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metamora's Weight History