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taken at 9.45 bodyfat recorded as 31%
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1805 kcal
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Fat: 95.40g | Prot: 143.31g | Carbs: 82.66g.
Breakfast: Fish Oil, Instant Coffee with Milk, Bacon, Fried Egg with Fat, Impact Whey. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pepsi (Regular). Dinner: Impact Whey, 63 G Pork Sausage, Fried Egg with Fat. more...
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Losing 0.5 kg a Week
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bestbefore1989's Weight History
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