Weigh In record (no journal entry) for 23 November 2019
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1265 kcal
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Fat: 55.91g | Prot: 98.22g | Carbs: 92.83g.
Breakfast: Silk Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech Premium Gold 100% Whey Protein. Lunch: Hill Country Fare Salsa Picante Sauce, Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Egg. Dinner: Ketchup , Kraft Miracle Whip Light Dressing, Philadelphia Original Cream Cheese, Cooked Mushrooms, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Weight Watchers Chocolate Caramel Snack Bar, Great Value Mini Pretzel Twists, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus. more...
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2469 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 35 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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