Weigh In record (no journal entry) for 23 November 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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501 kcal
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Fat: 30.31g | Prot: 47.77g | Carbs: 7.30g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hormel Turkey Spam, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices). Dinner: Bacon, Culinary Circle Shredded Three Cheese Blend. more...
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Losing 1.9 kg a Week
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cynyhia59's Weight History
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