Weigh In record (no journal entry) for 23 November 2019
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84.9 kg
Lost so far: 35.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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5507 kcal
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Fat: 165.72g | Prot: 171.34g | Carbs: 530.82g.
Breakfast: Seara Pizza Quatro Queijos, Café com Açúcar, Italac Leite Desnatado, Scala Queijo Prato, Sadia Peito de Peru Light, Pão Francês. Dinner: Pastel de Carne, Torta de Frango, Ovo de Codorna, Cachorro Quente, Sanduíche de Presunto e Queijo, Caipiroska, Caldo de Feijão. Snacks/Other: Baião de Dois, Antarctica Guaraná, Molho para Salsicha, Sadia Salsicha, Seven Boys Bisnaguinha, Pão Francês, Hershey's Chocolate Ao Leite com Amendoim, Pizza de Queijo (36 cm). more...
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2364 kcal
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Exercise:
Driving - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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