Weigh In record (no journal entry) for 23 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2861 kcal
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Fat: 150.43g | Prot: 119.48g | Carbs: 269.81g.
Breakfast: 越南米紙卷（加蔬菜，肉和/或蝦）, 法國麵包. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 火龍果, 香菇, 皇帝豆, 五花肉, 大白菜, 蝦米, 大陸妹, 小白菜, 虱目魚. Snacks/Other: 義美 蔥肉酥餅, 一之軒 桂圓核桃蛋糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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