Weigh In record (no journal entry) for 23 November 2019
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54 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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840 kcal
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Fat: 24.66g | Prot: 58.63g | Carbs: 102.46g.
Breakfast: 크림치즈빵, 매일 아몬드 브리즈 언스위트. Lunch: 브로콜리, 큰 송이버섯 (구이), 파프리카, 굽네몰 스파이시 훈제 닭가슴살. Dinner: 달걀, GS25 정통 반미 샌드위치. Snacks/Other: Source Naturals Psyllium Husk Powder, Source Naturals Psyllium Husk Powder, 매일 아몬드브리즈 오리지널. more...
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Losing 0.2 kg a Week
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