Weigh In record (no journal entry) for 22 November 2019
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1210 kcal
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Fat: 54.91g | Prot: 73.06g | Carbs: 105.83g.
Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Whataburger Bacon & Egg Taquito. Dinner: Water, Cottage Cheese, Shrimp Scampi, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Balsamic Vinaigrette Dressing. more...
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1837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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