Weigh In record (no journal entry) for 21 November 2019
|
102.3 kg
Lost so far: 45.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1929 kcal
|
Fat: 44.21g | Prot: 84.06g | Carbs: 56.53g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate, Water. Lunch: Coffee, Water , Chicken Breast. Dinner: Daisy Sour Cream, Margarita, Whiskey, Water , Gouda Cheese. Snacks/Other: Berberine, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
|
|
3906 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours, Fitbit - 18 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|