lydium's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

62.6 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

130 kcal

Fat: 4.83g | Prot: 7.49g | Carbs: 14.76g. Breakfast: Publix Large Grade A Eggs, Bananas, Sam's Choice Purified Drinking Water (20 oz), Coffee. more...

1678 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 11 hours and 35 minutes, wall push ups - 10 minutes. more...

Losing 1.6 kg a Week

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lydium's Journal, 22 Nov 19

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lydium's Weight History