cynyhia59's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

74.0 kg Lost so far: 16.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

447 kcal

Fat: 23.94g | Prot: 46.48g | Carbs: 11.62g. Breakfast: Egg Omelet or Scrambled Egg, Hormel Turkey Spam. Lunch: La Chona Quesadilla Mexican Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. Dinner: Cauliflower . more...

1906 kcal

Exercise: walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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cynyhia59's Journal, 22 Nov 19

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cynyhia59's Weight History