Weigh In record (no journal entry) for 22 November 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1362 kcal
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Fat: 64.28g | Prot: 80.90g | Carbs: 106.92g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Quaker Porridge, Rowse Pure & Natural Honey. Lunch: Hellmann's Mayonnaise, Asda White Tortilla Wraps, Tesco Southern Fried Chicken Goujons. Dinner: Turnip, Tesco Carrot, Kidney, Steak, Jus-Rol Shortcrust Pastry, Asda Savoy Cabbage. more...
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Losing 2.3 kg a Week
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