Weigh In record (no journal entry) for 22 November 2019
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100 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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617 kcal
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Fat: 29.63g | Prot: 17.95g | Carbs: 70.66g.
Breakfast: Clementines, Tea with Semi-Skimmed Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Muller Light Vanilla Yogurt with Dark Chocolate Sprinkles, Cheese on Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Graze Coffee & Walnut Cake . more...
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Losing 0.8 kg a Week
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deenellfawd's Weight History
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