Weigh In record (no journal entry) for 22 November 2019
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1605 kcal
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Fat: 128.02g | Prot: 85.73g | Carbs: 27.38g.
Breakfast: Mavrommatis Yaourt Grec, Markal Graines de Pavot, Trader Joe's Cerneaux de Noix , Prozis Roasted Peanuts, Bombom low carb. Lunch: Croc'frais Olives Farcies aux Amandes, Champignons de Paris (Sautés), Oeuf Dur, Petit Navire Le Mariné Citron et Thym. Snacks/Other: Ficello Fromage , Carrefour Le Carré Crémeux. more...
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Losing 5.6 kg a Week
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Cristal's's Weight History
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