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Inching back down. Blood sugar 104 last night.
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119.0 kg
Lost so far: 28.4 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2013:
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1581 kcal
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Fat: 61.40g | Prot: 72.23g | Carbs: 192.69g.
Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Honey Nut Cream Cheese, Cream Cheese, Raisin Bread, Cafe Bowl Italiano Salad. Dinner: Crock Pot Turkey Chili. Snacks/Other: Potato Chips, Carrots, Hummus, Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...
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Losing 1.1 kg a Week
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Draglist's Weight History
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