|
Well, I was expecting a loss but this is a pleasant surprise.
And it's because I have stuck to my guns, made sure I get in enough water, tracked everything and steered clear of those nasty processed carbs.
Up and sprinting now.... let's keep at it!
|
121.9 kg
Lost so far: 7.1 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2019:
|
1139 kcal
|
Fat: 86.23g | Prot: 59.78g | Carbs: 32.41g.
Breakfast: Woolworths Boerewors, Wimpy Pork Banger, Brown Bread, Fried Egg with Fat, Wimpy Rasher of Back Bacon. Dinner: Woolworths Classic Greek Salad, Pick n Pay Pork Sausage. more...
|
Losing 3.5 kg a Week
|