somnambulism00's Journal, 22 Nov 19

昨晚姊姊帶我去體驗有氧森巴課程，結果跟著跳45分鐘就不行ㄌ（心肺缺鍛鍊🤣跳到快缺氧ㄌ說）⋯姊姊居然能連跳2小時😱😱⋯太厲害了👍

48.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1032 kcal

Fat: 41.02g | Prot: 27.38g | Carbs: 140.61g. Dinner: 水煮蛋, 火龍果, 西洋梨, 巨峰葡萄, 高麗菜, 洋蔥. Snacks/Other: 全聯提拉米蘇捲. more...

1275 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 3.5 kg a Week

Comments

因為你太瘦了😁😁

22 Nov 19 by member: gulinlin

太瘦+1

22 Nov 19 by member: Jasmine0520

因為你太瘦了😁😁

22 Nov 19 by member: 尼歐NEO

隊長説的永遠是対的😅

22 Nov 19 by member: josephc0917

😅⋯⋯其實是缺乏運動而已😭😭

22 Nov 19 by member: somnambulism00


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somnambulism00's Weight History