Weigh In record (no journal entry) for 22 November 2019
|
64.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1409 kcal
|
Fat: 96.66g | Prot: 71.81g | Carbs: 74.99g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Jahe, Petai, Telur, Kecambah, Shirataki Mie Basah Matang, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Dinner: Tango Wafer Vanilla, Ellenka Fiber Creme, Alpukat. Snacks/Other: Bimoli Minyak Goreng, Telur, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella Sebagian Susu Skim, Tahu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|