velvetee's Journal, 21 Nov 19

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I'm surprised, almost nothing up scale-wise and it's special days that I love so much. Meh.
Another gallery of my lunches at work:
1) salad (avocado, tomatoes, smoked salmon, champignons, almonds, ricotta).
2) crispy galettes, ricotta, avocado, shrimps.
For dessert: skyr, walnuts, granola, red currant/plum
Around 800cal each.

And for dinner yesterday: broccoli/spinach/ricotta soup, salad (paprika, seafood, sweet onions, cucumbers). Caffeine-free espresso with a little bit if 80% dark chocolate.
Around 700cal. I don't count but I kinda have a built-in calorie calculator lol.

I'm going to heavily bacon this weekend for sure. To each prick their trick. Right? :D

53.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

30 Supporters Support

Comments

V - the food looks delicious and I'm going to borrow your 'trick' line.

21 Nov 19 by member: FullaBella

Certainly that, Chris 🍻 most of my food is not in a box for sure 📦 something unknown to many, because it’s “convenient”. Signed: prick.

21 Nov 19 by member: velvetee

Thanks Bells. Pick your trick, my prick 💕

21 Nov 19 by member: velvetee

Nice!

21 Nov 19 by member: GardenOfHeeden

Chris, skyr is a kind of very thick yogurt, naturally poor in fat but high in protein, it's from Iceland. Compared to the Greek Yogust it has more protein and less fat. Both are full of carbs since it's dairy. You can easily buy an unflavoured version here while it's complicated in the US, they feel the urge to add colorants and sugars everywhere somehow. Galette is another way to call crispbread. I discovered this in Norway, it's tasty and feels better on my stomach than plain white bread.

21 Nov 19 by member: velvetee

Thanks Jheeden!

21 Nov 19 by member: velvetee

Is skyr similar to quark? Because Quark where I'm from it's a veryyyyy thick heavy type yogurt

21 Nov 19 by member: poohle

Pooh nope but I like quark too! It’s good with early strawberries 🍓 🤤

21 Nov 19 by member: velvetee

I buy skyr all the time. It’s one of my favs. Very thick.Delicious. Protein packed!

22 Nov 19 by member: wifey9707


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