Weigh In record (no journal entry) for 21 November 2019
|
95.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2177 kcal
|
Fat: 117.99g | Prot: 129.48g | Carbs: 144.00g.
Breakfast: Italac Leite em Pó Integral, Santa Helena Paçoquita (18g), Italac Leite Condensado, Power One Pasta de Amendoim Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|