Cristal's's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

57 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1624 kcal

Fat: 128.99g | Prot: 83.41g | Carbs: 28.04g. Breakfast: Mavrommatis Yaourt Grec, Trader Joe's Cerneaux de Noix, Markal Graines de Pavot, Prozis Amandes. Dinner: Croc'frais Olives Farcies aux Amandes, Chaussée aux Moines Chaussée aux Moines, Bofrost Filet de Limande Meunière. Snacks/Other: Milabona Fromage Fondu , Prozis Protéine Soja Pomme/Cannelle, Bombom low carb. more...

770 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 5.6 kg a Week

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Cristal's's Weight History

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Cristal's's Journal, 21 Nov 19

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Cristal's's Weight History