Weigh In record (no journal entry) for 21 November 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2070 kcal
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Fat: 52.12g | Prot: 210.28g | Carbs: 195.51g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bananas , Canderel Tablet, Espresso Coffee. Dinner: Tesco 100% Beef Burgers, Tesco Brown Bread Roll, Apples , Meatless Pasta with Tomato Sauce, Tesco Pecorino. Snacks/Other: Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bananas , Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread Roll, Canderel Tablet, Tesco Brown Bread Roll, Glenryck Pilchards in Tomato Sauce, Tea with Semi-Skimmed Milk, Coffee with Milk, Canderel Tablet. more...
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Gaining 1.1 kg a Week
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