TonyFar's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

104.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2019:

1130 kcal

Fat: 10.13g | Prot: 25.60g | Carbs: 166.40g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære Conference 175g, Druer 100G Cevita Stenfrie. more...

3217 kcal

Exercise: Running - 11/kph - 18 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 21 Nov 19

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TonyFar's Weight History