Weigh In record (no journal entry) for 21 November 2019
|
72.9 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1099 kcal
|
Fat: 18.22g | Prot: 78.11g | Carbs: 151.39g.
Breakfast: Green Tea, Clancy's Seeds and Fruit Mix, Stapleton Low Fat Fig & Date Yogurt. Lunch: Tesco Wholemeal Pitta Bread, Aldi Quick Fry Steak. Dinner: Dry Spinach Egg Noodles (Enriched) , Iceland Chinese Chicken Stir Fry. Snacks/Other: Muller Strawberry Shortcake Corner. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa.Hover's Weight History
|