Weigh In record (no journal entry) for 20 November 2019
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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353 kcal
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Fat: 12.29g | Prot: 18.90g | Carbs: 44.32g.
Breakfast: Coffee, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Optavia Cranberry Honey Nut Granola Bar. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Coffee (Brewed From Grounds) . more...
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Losing 3.2 kg a Week
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