Weigh In record (no journal entry) for 20 November 2019
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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919 kcal
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Fat: 29.48g | Prot: 30.25g | Carbs: 134.46g.
Breakfast: White Bread , Tesco Low Fat Yogurt, Sliced Ham, McVitie's Milk Chocolate Digestive . Lunch: Bananas , Apples . Dinner: Cheddar Cheese , White Bread , McVitie's Digestives, Heinz Tomato Ketchup, Sliced Ham. more...
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Losing 0.1 kg a Week
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